When I lose 50 lbs...

When I lose 50 lbs this dress will be mine.

The pretty one in the middle.  I have no desire to buy clothes until I am at my goal weight or my clothes are falling off my body because I have lost so many inches.  In the meantime I am looking at clothes that will look nice on me when I am fit and healthy and much, much smaller.

Walking has been going good.  Yesterday was a huge day of work and then going for a more than 5 mile hike after work.  Actually ran for a bit and really enjoyed it.  Although I then tripped and skinned my knee like a toddler.

June 25:  11,476 steps + kbells 15 mins

June 26:  10,954 steps

June 27:  22,851 steps + kbells 15 mins

Flash Diet Day 10

Yogurt, honey & cinnamon with cherries

 Iced coffee 2 milk, no sugar








Missing pic of ham & pineapple pizza half a large slice

 Slice of melon

 Rice with chinese sausage and smeat (some kind of meat)

Banh mi with smeat

Flash Diet Day 9

Yogurt with Roger's porridge oats, blueberries, honey and cinnamon

 Red pepper slices (about half the container)

 Cabbage salad with black beans, corn, and a peanut satay dressing

 Leftovers with a couple boiled eggs.  Only ate 1 egg.

 Iced tea

Popcorn with butter and salt, about half the bowl

 Hot chocolate

Bourbon

Flash Diet Day 8

 Yogurt with honey, cinnamon, Roger's porridge oats, blueberries

 Cabbage Salad with tuna, black beans and corn
Iced coffee with cream and sugar

 Shared some fries

 Iced coffee with no sugar 1 cream

 Egg noodles with garlic cream sauce and peas, veggies

Still Walking

Last night we went out after 11pm to walk another 4000 steps.  That’s how many my pedometer said I needed to complete my 10,000 steps.  As tired as I was and as much as I wished I could just go to bed I couldn’t bring myself to give up.  That and having my “coach” support me on that midnight walk meant that my record remains unbroken.

June 21:  13,261 steps

June 22:  10,056 steps + kbells 15 mins

June 23:  10,448 steps

June 24:  10,751 steps

Also learned from my flash diet that one of my "domino foods" is candy.  One leads to another, then another, then another, and then I weigh 189 lbs.  Helps to know that I should avoid buying candy.  

Flash Diet Day 7

Coffee with 2 cream

 Bun bo hue

 Pumpkin & sweet potato che (ate half, shared the rest)

 Chocolate milk

Candy

Flash Diet Day 6

 3 in 1 instant coffee

French toast bake

Noodles with egg and veggies

Penne with 3 bean chili